Colon is the large type of intestine in our body. The main function of colon is to extract water from feces. The structure of colon is divided into four parts which are descending colon, ascending colon, transverse colon and sigmoid colon. In fact, it is truly important for us to clean our colon regularly to prevent bodily wastage to be stuck in it.

This wastage may turn into some kind of toxic and harmful towards our health hence it is good performing colon cleanse all the time.Why do you need to keep your colon clean? It is undeniable that our diet consists of refined carbohydrate and saturated fat. Excessive saturated fat with low fiber consumption can actually risk your colon to get colon cancer. If you do not clean these fats, they will stack and form a large layer of fats that contributes to cancer.

With the combination of refined carbohydrate, the risk is even higher. It is because refined carbohydrates are not fully digested in our body and the leftovers are stuck in the colon wall making the colon wall harden.If these feces are stacking inside the colon, it is not something good. It will only encourage bacterial infection in your colon. The bacterial infection over time will cause colon lining and bowel cancer.What are 100% POLYESTER brushed fabric Comfortable close skin the steps that you can do to cleanse your colon? The answer is simple. Get the right diet today and prevent dirty colon.

You may try herbs which are rich with fibers that ensure smooth bowel movement. Psyllium is one of the best herbs that will cleanse your colon naturally. It is extracted from the husks of psyllium seeds. It has water-soluble and gel-reducing fiber that are very useful in giving great bowel movement. Hence, this herb is very good in treating digestive problems such as constipation and diarrhea and at the same time it reduces the risk of getting colon cancer.